Get a Diabetes Test: In order to know your status as a diabetic patient, you must to under go a diabetes test called (FPGT) that is Fasting Plasma Glucose Test, or Oral Glucose Tolerance Test (OGTT). These tests are easy, fast and very cheap. Anybody can under go the tests especially in these days when children from the age of ten years have diabetes.

One Fish, Two Fish: Fish is not only a low-GI, protein-rich food, but the omega-3s it contains may melt away belly fat. Eat at least two to three servings per week of cold-water fish to see a real-world benefit. As a bonus, omega-3s can help quench some of the inflammation that your tummy is pumping out.
 

 

There is often a question of how to lose weight when you find you have high blood sugar levels. The good news is, these days, most nutrition advice about eating to stay healthy and to prevent or manage type 2 diabetes is quite simple and straight forward.

Be faithful in taking the medications you've been given, and don't skip or quit. Avoiding complications is a top priority for you now, so keep all Risk of Type Diabetes your doctor's appointments and get the tests they ask for.

Sedentary lifestyle. Watching TV, internet surfing, and different gadgets contributes to children's sedentary lifestyle. They do not engage much into physical activities that help them burn calories and regulate blood sugar use. Lack of physical activities also predisposes children not just to Type 2 diabetes but also to cardiovascular diseases.

 

 

Even though there is no known cure for diabetes, you can prevent and/or control diabetes through proper diet and exercise. Medicine is also available to help control diabetes.

When your blood is tested for glucose and insulin, glucose will be high but insulin will probably be lower. That is one way to tell adult onset type 1 from type 2 diabetes.

Finding a link between diabetes risk and here weight makes it even more important to get the message out that keeping your weight in the healthy range all through life - especially as you age - is a key component to staying healthy, active and mentally sharp.