If you have been recently diagnosed with having sugar diabetes, also known as Type 2 diabetes, it is extremely risky to leave yourself open to complications if you leave your blood sugar levels unchecked. Even though you are you are probably feeling scared right now and do not like the way that diabetic drugs are making you feel, don't let your constant fear and emotions rob you of making the effort to control your blood sugar. It is vitally important for you to keep your blood sugar levels in balance.

Protein Power: While the pounds are flying off, make sure you're getting enough high quality protein like chicken and eggs. A high-protein diet during weight loss has been shown to not just help with weight loss... but to spur fat loss.
 

 

Ways to Reverse Type 2 Diabetes: What is interesting is that there very well may be a way to reverse the symptoms of diabetes. As a matter of fact, doctors have been playing with two different ways to do so. Granted, one is still in the experimental stage, and the other has been slammed by the medical community at large, as much because they have gotten into a state of Orwellian groupthink as if there is anything particularly wrong with the underlying merits of the treatment itself.

Also reduce your fat intake. Many people simply eat a ridiculous amount of fat, which is encouraged by eating out a lot and certainly fast food restaurants. By the way, most fast food restaurants have healthier choices these days. Ideally reduce your fat intake to less than 30% Risk of Type Diabetes the total calories website you eat.

Eat Healthy Foods - Try to eat a fruit or vegetable with every meal. Eat whole grain breads, cereals and pastas. Drink fat free milk or water with meals. Get rid of the junk food that is high in fat and calories.

 

 

Type 2 Diabetes occurs when the pancreas makes insulin but the body does not use it very well. Eventually, the pancreas cannot make enough insulin for the body's needs. As a result, the amount of glucose in the blood increases while the cells are staved of energy. High blood glucose will damage nerves and blood vessels overtime which leads to chronic health issues like heart disease, stroke, blindness, kidney disease, nerve problems and more.

Numerous health complications are caused by diabetes. Take for example foot problems. Diabetic neuropathy (nerve damage) can cause you to feel no pain in your feet. You may not feel a foot injury, Your toes and feet may change shape. You may get foot infections.

Did you know that long term coffee consumption is associated with a lower risk of diabetes? This is great news as I love coffee and drink it every single day. Avoid sugar in your coffee; it's not supposed to be sweet anyways. You can control many risk factors of developing type 2 diabetes. Poor eating and exercise habits are among these risk factors.